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Do you eat equivalent amounts of protein when you eat less meat? I've started eating a lot less meat, but typically through limiting how much of a meal it comp
by ethbro 8y ago
Do you eat equivalent amounts of protein when you eat less meat?
I've started eating a lot less meat, but typically through limiting how much of a meal it comprises vs no-meat meals.
If I replace meat with greek yogurt or beans, I haven't noticed much difference.