More ideas. Organ meat is relatively cheap because people don't like it. But loaded with nutrients. Another good one is sardines. You are getting the whole fis

More ideas. Organ meat is relatively cheap because people don't like it. But loaded with nutrients. Another good one is sardines. You are getting the whole fish and bones and people don't like sardines either. Some keto diets are heavy on using coconut oil for fat, which is cheapish for the number of calories you are getting.