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This is great for those who have already been through a CBT program administered by professionals. I said it once and I'll say it again, CBT saved my life. Whe
by jdorfman 8y ago
This is great for those who have already been through a CBT program administered by professionals.
I said it once and I'll say it again, CBT saved my life. When my anti-depressants took close to 2 months to work my doctor referred me to a partial hospitalization program that taught it.
If you know someone suffering from depression please don't install this on their phone until they see a professional.
- flaque 8y ago> If you know someone suffering from depression please don't install this on their phone until they see a professional. ^^ +1 to that. If you're using CBT for a mental health disorder, see someone. That said, don't let them do nothing. If it's easier to just dip their toe in, don't stop them.
- DanBC 8y agoCBT can be used by a wide range of people. That's why there are stepped models of access. Some people will need intensive support. Others will be able to work solo from a book or website or an app.