> In limited quantities it can be a sleep ad. But it's not a sleep aid. Seriously. The idea of a nightcap has been thoroughly debunked. Alcohol is a sedative,

> In limited quantities it can be a sleep ad. But it's not a sleep aid. Seriously. The idea of a nightcap has been thoroughly debunked. Alcohol is a sedative, being sedated is not the same as being asleep. I'd suggest looking in to Dr. Matthew Walker's research on the effects of alcohol and sleep if you want to have a clearer picture.