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Alcohol DESTROYS sleep. You wont like any of the studies that google comes up with, so do what I did. Buy an Oura ring, get your baseline sleep data, then have

by theNJR 8y ago

Alcohol DESTROYS sleep. You wont like any of the studies that google comes up with, so do what I did. Buy an Oura ring, get your baseline sleep data, then have just two glasses of wine and see what happens. It's crazy what just a little alcohol does to the quality of your sleep. Any increase in social behaviors are vastly outweighed by anti-social behavior. I agree with you on stress reduction but that is a dangerous, dangerous game.

headShrinker 8y ago
In limited quantities it can be a sleep ad. Anti-social is drinking too much. Stop conflating over drinking affects with moderate drinking affects. > DESTROYS Stop with the hyperbole. No it doesn’t and google doesn’t bring up good sound science, it brings up clickbait, “experts”, and tons of hearsay/case study. Real science on moderate drinking is hard to perform, because there are so many other factors at play..... such as genetics, diet, exercise, smoking, air pollution, water pollution, antibiotics, The proliferation of sugar and refined grains, the over use of pharmaceuticals, persistent inorganic compounds, insecticides, herbicides, fertilizers, growth hormones, and radiation. But concentrate on negative aspects of alcohol because it seems to fit your agenda. Meanwhile there are millions of happy people who have good friends, sleep well, have a great job, eat healthy, have decent monetary stream and can have a drink or two without turning in to a sloppy abusive mess. People who drink alcohol in moderation tend with live longer than abstinent sober people... how do I know that? I googled it
- theNJR 8y ago
  While alcohol will help put you to sleep (so will a concussion) it inhibits the restorative function of sleep. (1,2,3) I’m all for the hedonistic rationalization for alcohol. We all need a release. But it is disingenuous to say alcohol has any positive effects beyond that. It is no different than sugar in that regard. My Saturday night cheat meal is filled with both, and I always look forward to it. But I don’t try and pretend that it’s in any way good for me (beyond psychological). To that end, I completly agree with you that there are plenty of people who enjoy a few drinks without any real damage. I'm saying classify alchohol for what it it. The tobacco and sugar (4,5) lobbies love to pretend that they are something which they are not to sway public opinion. That is dangerous to society. 1. https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501... 3. https://peterattiamd.com/matthewwalker1/ https://peterattiamd.com/matthewwalker1/ 4. http://sugarscience.ucsf.edu/sugar-papers-reveal-industry-role-in1970s-dental-program.html http://sugarscience.ucsf.edu/sugar-papers-reveal-industry-ro... 5. https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/ https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-sc...
- scruple 8y ago
  > In limited quantities it can be a sleep ad. But it's not a sleep aid. Seriously. The idea of a nightcap has been thoroughly debunked. Alcohol is a sedative, being sedated is not the same as being asleep. I'd suggest looking in to Dr. Matthew Walker's research on the effects of alcohol and sleep if you want to have a clearer picture.
  - theNJR 8y ago
    Conveniently linked above, both his book and a podcast interview :)

by theNJR 8y ago

headShrinker 8y ago

In limited quantities it can be a sleep ad. Anti-social is drinking too much. Stop conflating over drinking affects with moderate drinking affects. > DESTROYS Stop with the hyperbole. No it doesn’t and google doesn’t bring up good sound science, it brings up clickbait, “experts”, and tons of hearsay/case study. Real science on moderate drinking is hard to perform, because there are so many other factors at play..... such as genetics, diet, exercise, smoking, air pollution, water pollution, antibiotics, The proliferation of sugar and refined grains, the over use of pharmaceuticals, persistent inorganic compounds, insecticides, herbicides, fertilizers, growth hormones, and radiation. But concentrate on negative aspects of alcohol because it seems to fit your agenda. Meanwhile there are millions of happy people who have good friends, sleep well, have a great job, eat healthy, have decent monetary stream and can have a drink or two without turning in to a sloppy abusive mess. People who drink alcohol in moderation tend with live longer than abstinent sober people... how do I know that? I googled it

theNJR 8y ago
While alcohol will help put you to sleep (so will a concussion) it inhibits the restorative function of sleep. (1,2,3) I’m all for the hedonistic rationalization for alcohol. We all need a release. But it is disingenuous to say alcohol has any positive effects beyond that. It is no different than sugar in that regard. My Saturday night cheat meal is filled with both, and I always look forward to it. But I don’t try and pretend that it’s in any way good for me (beyond psychological). To that end, I completly agree with you that there are plenty of people who enjoy a few drinks without any real damage. I'm saying classify alchohol for what it it. The tobacco and sugar (4,5) lobbies love to pretend that they are something which they are not to sway public opinion. That is dangerous to society. 1. https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006 2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501... 3. https://peterattiamd.com/matthewwalker1/ https://peterattiamd.com/matthewwalker1/ 4. http://sugarscience.ucsf.edu/sugar-papers-reveal-industry-role-in1970s-dental-program.html http://sugarscience.ucsf.edu/sugar-papers-reveal-industry-ro... 5. https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/ https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-sc...
scruple 8y ago
> In limited quantities it can be a sleep ad. But it's not a sleep aid. Seriously. The idea of a nightcap has been thoroughly debunked. Alcohol is a sedative, being sedated is not the same as being asleep. I'd suggest looking in to Dr. Matthew Walker's research on the effects of alcohol and sleep if you want to have a clearer picture.
- theNJR 8y ago
  Conveniently linked above, both his book and a podcast interview :)