3 ms·

How frequently in a day is a reminder healthy?

• tastroder 8y ago
  While most apps I'm aware of in this context come with some configurability in that regard (e.g. letting you choose the time of day, opt out, etc.), I'd say that highly depends on quite a few factors. Just like the frequency of in person therapy visits usually is adjusted by personal progress (at least around here and in the context of CBT), these mechanics aren't applied as the only measure. Assessing your thought process in this structured manner might be helpful one week, while being a thing to obsess about another and other techniques or a mix might have more positive impact. My main thinking point was the constant nature of the suggestion that I'd have an issue with. It wouldn't really allow to factor in a person's current requirements.