3 ms·
Try Intermittent Fasting. I.e. eat only during 8/6/4-hour window This is Time-restricted feeding, not Intermittent fasting.
by masonic 8y ago
Try Intermittent Fasting. I.e. eat only during 8/6/4-hour window
This is Time-restricted feeding, not Intermittent fasting.
- hackandtrip 8y agoThe 16/8 technique that he is referring to is normally called Intermittent Fasting, and is probably nowadays the most popular way of fasting