yes +1 to more water. Staying hydrated is really important too. I drink from 18 to 21 Oz of water per hour. Also, every time I'm in the kitchen and I want some

yes +1 to more water. Staying hydrated is really important too. I drink from 18 to 21 Oz of water per hour. Also, every time I'm in the kitchen and I want something, I ask myself if I am really hungry or just have a random craving