I'm a big fan of the No S Diet: http://nosdiet.com/ http://nosdiet.com/ No snacks, no sweets, and no seconds, except on days that start with S (including "spec

I'm a big fan of the No S Diet: http://nosdiet.com/ http://nosdiet.com/ No snacks, no sweets, and no seconds, except on days that start with S (including "special" days such as birthdays and holidays). Yes, it's so simple that it feels stupid to call it a diet. It's supposedly how the French and Italians eat, and how Americans ate until the 80s or so. But it probably wouldn't have caught my eye if it wasn't called a "diet". Part of the "no seconds" rule is that your portion should fit on one plate (within reason--you're allowed to put soup in a bowl, etc.) It's really just portion control & limiting sugar, but spelled out in black & white for those of us who find advice like "everything in moderation" or "eat when you're hungry" hard to stick to. And the website is delightfully Web 1.0.