Write a journal about what is triggering temptations, and then come up with ways to interrupt. e.g. here are common temptations and tips * Someone passing out

Write a journal about what is triggering temptations, and then come up with ways to interrupt. e.g. here are common temptations and tips * Someone passing out donuts? Say you're gluten free (same with birthday cake,etc). * Do you walk by the snack drawer? either change your route, or grab something calorie free like gum or water * Are snacks at your desk? throw them out. The easier you can reach food, the more you eat. * Try fasting once in a while -- you will learn the sensation of physical hunger vs mental (habitual) hunger. Physical hunger means hunger pangs and headaches. * Drink a pint of water with psyllium husks 30 minutes before every meal. This will train you to get full off smaller portions. * If you are truly hungry (hunger pangs, headaches), eat fatty & protein rich foods. Eventually you will reach a mental equilibrium where you are eating what you need. But willpower doesn't work--you have to treat your body like a dog and train it through conditioning