Well, you'll lose if you don't exercise mindfulness. When I started in tech I was 145 and fit as an ox. Finally at one point 2 years ago I was 250 closing in on

Well, you'll lose if you don't exercise mindfulness. When I started in tech I was 145 and fit as an ox. Finally at one point 2 years ago I was 250 closing in on 260 and I decided to take charge. I'm now at 194 but those 10 years of bad habits can't have done good.