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Use MyFitnessPal to track what you're eating and your goal weight. At the end of the day, it'll estimate your weight in 5 weeks if you ate like that every day
by stephenwithav 8y ago
Use MyFitnessPal to track what you're eating and your goal weight. At the end of the day, it'll estimate your weight in 5 weeks if you ate like that every day for five weeks. (e.g., "If every day were like today... You'd weigh 158.9 lbs in 5 weeks")
It's a good incentive to avoid tempting, but unnecessary foods.