> And for those of you who have changed your behaviour, how did you do so? - Notice it when I eat something just to “feel good”, or to distract myself from “fe

> And for those of you who have changed your behaviour, how did you do so? - Notice it when I eat something just to “feel good”, or to distract myself from “feeling bad” because some kind of stressor came up. Food is fuel not a stimulant. - Notice the moment the urge to snack hits, and ask myself if a glass of water will do. Somehow for a while I confused thirst for hunger, doesn’t happen now. - Work out: seems to have a positive impact over time on food consumption patterns too. The most important thing is that you already know this is a behaviour change problem (not just blaming your physical body). Meditation helped me a lot with that.