Drink lots of carbonated water and don’t eat until you hear your stomach making gurgling sounds, then eat until you’re full. I put on some weight in December /

Drink lots of carbonated water and don’t eat until you hear your stomach making gurgling sounds, then eat until you’re full. I put on some weight in December / January (due to holiday foods, and then an accident that stopped me from exercising for a few weeks). Following these guidelines I’ve shed those ~10 pounds. YMMV. Edit: at my job we have free snacks, coffee and water, but no meals or sugary beverages so not exactly your same situation.