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I only succeed by banning myself from office snacks entirely (or only allowing a couple explicit healthy options). For meals I only eat from the salad bar. It
by fossuser 8y ago
I only succeed by banning myself from office snacks entirely (or only allowing a couple explicit healthy options).
For meals I only eat from the salad bar. It takes a few days to really set this this in motion, but then it's easier to maintain until I've cut the weight I want to.
If you've never succeeded before in losing weight it helps to have a personal trainer if you can afford it.
- kittiepryde 8y agoI would also like to add to this, that when I do salad at work, I don't add cheese or dressing. As long as there is variety of veggies, you won't need them.
- fossuser 8y agoI do add a little cheese and use a little olive oil with vinegar, but yeah definitely something you have to watch.