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How much weight should you lift? How long should you spend in the gym?
by jules 16y ago
How much weight should you lift? How long should you spend in the gym?
- achompas 16y agoIt's more complicated than a simple formula. If we're talking about olympic lifts (squats, deadlifts, clean & press), start with the bar and increase 5 lbs every day until you start hitting a limit. Check out Mark Rippetoe's "Starting Strength" [1] for more info. Great program for anyone new to weightlifting. [1] http://startingstrength.com/ http://startingstrength.com/