Despite all the "type A" obsessions with it (I was an ultrarunner for example), physical fitness is such a "little goes a long way" activity. A tiny sliver of

Despite all the "type A" obsessions with it (I was an ultrarunner for example), physical fitness is such a "little goes a long way" activity. A tiny sliver of overall time dedicated to a professional e-sports routine - possibly as low as 2 hours a week - in order to receive most of the benefits. It would certainly be worth it.