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Right, for getting in good physical shape. It can't hurt - but in terms of direct impact to your gameplay, I think the meditation/calming exercises of yoga woul
by charliesharding 8y ago
Right, for getting in good physical shape. It can't hurt - but in terms of direct impact to your gameplay, I think the meditation/calming exercises of yoga would be more beneficial
- Wohlf 8y agoSquats are about as close to a single exercise working out the whole body as you can get, and massively helped me with muscular imbalances caused by sitting too much. Those tight muscles in your quads, back, chest, shoulders throw everything else out of whack.