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> Not so sure about doing squats though.. Why's that? Squats are one of the single most effective exercises you can do.
by Reedx 8y ago
> Not so sure about doing squats though..
Why's that? Squats are one of the single most effective exercises you can do.
- charliesharding 8y agoRight, for getting in good physical shape. It can't hurt - but in terms of direct impact to your gameplay, I think the meditation/calming exercises of yoga would be more beneficial
- Wohlf 8y agoSquats are about as close to a single exercise working out the whole body as you can get, and massively helped me with muscular imbalances caused by sitting too much. Those tight muscles in your quads, back, chest, shoulders throw everything else out of whack.