Maybe you already do both or maybe they sound banally to you but they are important. (Especially when you're young; form habits that will help you in the long r

Maybe you already do both or maybe they sound banally to you but they are important. (Especially when you're young; form habits that will help you in the long run.) - Get some exercise, this might also help you make new friends. https://www.ncbi.nlm.nih.gov/m/pubmed/26978184/ https://www.ncbi.nlm.nih.gov/m/pubmed/26978184/ - Eat healthy foods. There is growing evidence of a relationship between gut microbial metabolism and mental health. https://www.nature.com/articles/s41564-018-0337-x https://www.nature.com/articles/s41564-018-0337-x https://www.nature.com/news/the-tantalizing-links-between-gut-microbes-and-the-brain-1.18557 https://www.nature.com/news/the-tantalizing-links-between-gu... This will take some time. If you still feel crushed by your job then think about doing something else. You're still very young, you have lots of options. If you have the time, read some books to gain perspective, to widen your horizon. Use what works for you. Examples: - Extreme Ownership by Jocko Willink - Twelve Rules for Life by Jordan Peterson - Waking Up by Sam Harris Or listen to some podcasts, e.g., Joe Rogan has vastly different people on his show. You can get a lot of ideas from them.