Pretty much what we do except our sprints are two weeks with two of those days devoted to planning. If it's a bigger project then planning may be a sprint task

Pretty much what we do except our sprints are two weeks with two of those days devoted to planning. If it's a bigger project then planning may be a sprint task of is own. We release on Tuesdays so every other Friday and Monday end up being pretty light assuming the Thursday QA went well.