7 ms·

Thanks for the reference. It's just hard for me to parse out how bad it is for me to continue running these kinds of distances. One could easily write a list

Thanks for the reference. It's just hard for me to parse out how bad it is for me to continue running these kinds of distances. One could easily write a list of scary side effects for being sedentary too... but which is worse? I'm just guessing (hoping) that the benefits of marathon running outweigh the costs.

donquichotte 8y ago
Parent's last sentence gives me hope it should be OK, at least for the heart. What I can surely say is that I have never been feeling better and healthier than since I started running long distances at 30.
ggreer 8y ago
The choice isn't marathons or nothing. You could run half-marathons.