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You're probably lifting too much weight, or leaving the gym too early. I know this isn't helpful, but you should be exhausted once you leave the gym.
by achompas 16y ago
You're probably lifting too much weight, or leaving the gym too early. I know this isn't helpful, but you should be exhausted once you leave the gym.
- jules 16y agoHow much weight should you lift? How long should you spend in the gym?
- achompas 16y agoIt's more complicated than a simple formula. If we're talking about olympic lifts (squats, deadlifts, clean & press), start with the bar and increase 5 lbs every day until you start hitting a limit. Check out Mark Rippetoe's "Starting Strength" [1] for more info. Great program for anyone new to weightlifting. [1] http://startingstrength.com/ http://startingstrength.com/