I am still at it after 4 years, though my attendance has suffered since the kids arrived. Crossfit is the only fitness regime that has done anything for me.

I am still at it after 4 years, though my attendance has suffered since the kids arrived. Crossfit is the only fitness regime that has done anything for me. I think this is because I don't have to think or plan I just go to class and do the work and go home. Also they adjust the difficulty level so it is just on the edge of what is possible for you to do. It was an ego shock when I started out and all the girls can lift 3x the weight I can but I think that was good for me.