I am sorry things aren't going well for you. I am 27 and still feel like that in most jobs. I've learn to leave with it. What has helped me the most has been fo

I am sorry things aren't going well for you. I am 27 and still feel like that in most jobs. I've learn to leave with it. What has helped me the most has been focusing in work at work and then pick up a hobby. Try anything, even things that you didn't know you were interested in. I suck at sports but I am trying Crossfit and is helping me in self confidence and as an exersice. At work I used to eat at my desk and try to "complete" what I will be working on. But what has helped is to take a break and go to the lunch-room and try to eat with someone or go out with your team mates when possible. I am an introbert and this things have made a big difference for me. Also I know life is challenging but I would recommend to practice being grateful with what you already have and where you are at. Life will get better and somethings worse, but try to stay positive and grateful.