You can lower caloric intake significantly by getting your carbs from fruits and vegetables and avoiding grains, breads, and refined sugars. The fat slides rig

You can lower caloric intake significantly by getting your carbs from fruits and vegetables and avoiding grains, breads, and refined sugars. The fat slides right off as your body enters a ketogenic state and burns fat instead of carbs for energy. That said, I'm not sure if it'll result in 20lbs of fat loss in a month.