I'm really skeptical of what this book talks about (adding muscle mass in x days, weight loss by this, extend orgasms by that and what not) and sounds like a wh

I'm really skeptical of what this book talks about (adding muscle mass in x days, weight loss by this, extend orgasms by that and what not) and sounds like a whole bunch of miracle cure type bullshit. His diet outlines etc. are nothing but mashups of good nutrition advice out there and cherry picking some points about certain diets .. it almost seems like he spent a whole lot of time on messageboards and compiled what he read into a book .. Blindly following the advice in the book could well be a recipe for disaster .. there's nothing like one-size-fits-all for the stuff he talks about in the book ... btw .. have you ever seen those fat loss pill ads (hydroxycut and what not) where they show a reasonably inshape guy/gal in the before picture and an extremely ripped version of that person in the post picture? it's someone who's already well chiseled from the get go (fitness models basically) who don't workout for a few days and put on some fat by eating certain types of food .. then they go back to their nutrition and workout regimen to get back in the shape they were already in .. e.g. the VPX Meltdown model had some sort of a genetic makeup that made him put on muscles very easily while losing fat (or appearing to do so) .. read that on a fitness board.