3 ms·
Not to defend his actual results, as I am unaware of them, but this can be tracked by measuring your mass and volume (through water displacement), since fat and
by joshklein 16y ago
Not to defend his actual results, as I am unaware of them, but this can be tracked by measuring your mass and volume (through water displacement), since fat and muscle have different and known densities.
You can also use a body fat caliper for more of an eyeballing of body fat percentage.
- hugh3 16y agoSounds rather error-prone. If I wanted to fool myself into thinking that I'd swapped a lot of fat for a lot of muscle, what could I do? I'd try to increase density from one volume measurement to the other -- I could breathe in a lot of air during one measurement, and eat a lot of.. I dunno, fruit cake before the other.