> but in general eating fresh things closer to nature I like to think in terms of "level 1" and "level 2" food. * Level 1 is things that come from the ground/

> but in general eating fresh things closer to nature I like to think in terms of "level 1" and "level 2" food. * Level 1 is things that come from the ground/water (salt), grow from the ground/water (vegetables, etc.), or come from things eat things that grow from the ground/water (egg, fish, etc.). * Level 2 is recipes made from level 1 stuff.