3 ms·
In my also anecdotal experience 1 km is too short to have noticeable effects. I do >5 km at least 3 times per week with very positive effects on mood.
by alohomora2 8y ago
In my also anecdotal experience 1 km is too short to have noticeable effects. I do >5 km at least 3 times per week with very positive effects on mood.
- zimpenfish 8y agoNote that I did say ">1km". The total distance for those 200 days was 672km including one (1) marathon, six (6) halfs, seven (7) 10kms, etc. (Anecdotally, your 15km a week is only going to get you 428km in 200 days.)