5 ms·

my depression went away when I switched my diet from Standard German Diet to Keto, the anxiety went away when I made the switch to carnivore. Observed changes

my depression went away when I switched my diet from Standard German Diet to Keto, the anxiety went away when I made the switch to carnivore. Observed changes in mood and thought after consumtion of starch/plant food (The occurence of these effects takes about 4 days): Frozen non processed Spinach: Anxiety - Thoughts revolve around other people wanting to get me or steal from me or my friends. About one tablespoon of mashed potato and sauerkraut: depression - Suicidal wishes, low energy Thoughts and self talk are going in the direction of "everything is my fault, I deserve this suffering, I should be dead" A piece of apple without the skin every day for a week: Depression, laziness, don't want to get up, move, walk the dog, everything is too much, I'd rather just play games all day long. These effects keep going for about two to three days and then vanish suddenly and I can do my work and routine, workouts, clean my place, etc. I did depression comics/art when I was trying to fix it with meds, therapy and excercise, I'd be happy to cooperate if someone would like to help me market the stuff https://www.deviantart.com/aszantu/gallery/52706431/key-project https://www.deviantart.com/aszantu/gallery/52706431/key-proj...

dan00 8y ago
> Frozen non processed Spinach: Anxiety - Thoughts revolve around other people wanting to get me or steal from me or my friends. About one tablespoon of mashed potato and sauerkraut: depression Have you thought about histamine intolerance?
- aszantu 8y ago
  Yes, I should get tested, but haven't gotten to it yet. The only other person I know who has Histamine Intolerance gets pimples all over his body
  - dan00 8y ago
    The symptoms of histamine intolerance can be quite different. I am not aware of any test that really gives a definite answer. You can only keep a diet and look if the symptoms get better and then after some time try again food rich on histamines and look if the symptoms come back.

dan00 8y ago

> Frozen non processed Spinach: Anxiety - Thoughts revolve around other people wanting to get me or steal from me or my friends. About one tablespoon of mashed potato and sauerkraut: depression Have you thought about histamine intolerance?

aszantu 8y ago
Yes, I should get tested, but haven't gotten to it yet. The only other person I know who has Histamine Intolerance gets pimples all over his body
- dan00 8y ago
  The symptoms of histamine intolerance can be quite different. I am not aware of any test that really gives a definite answer. You can only keep a diet and look if the symptoms get better and then after some time try again food rich on histamines and look if the symptoms come back.