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In my experience that's not true with a general level of fitness. I would say that if you get into reasonable shape and have a habit of moving daily that after
by llamataboot 8y ago
In my experience that's not true with a general level of fitness. I would say that if you get into reasonable shape and have a habit of moving daily that after 3-6 months it becomes hard /not/ to move. ie; you feel antsy and sluggish if you haven't moved for a few days and feel in need of a long walk, etc. The default state of humans is not sedentary.
- diminoten 8y agoMy point is your experience isn't universal, not everyone is like you. Some people simply don't have it as easy when forming and maintaining a habit.