3 ms·
Why just not take melatonin which is cheap af?
by wetpaws 8y ago
Why just not take melatonin which is cheap af?
- sjg007 8y agoDoesn't always work.
- Aromasin 8y agoMelatonin is just a very small part of all the variables involved in sleep. If you are excited or stressed you'll have high levels of adrenaline, cortisone, or cortisol. Diet will affect levels of ghrelin, leptin and insulin. Low testosterone levels, or antidiuretic hormones, can be found in many people. All these things will affect your sleep just as much, if not more, then melatonin does.
- captainredbeard 8y agoThe glasses are $8 most places ... which is also cheap. FWIW, my friend was also taking melatonin but it was not effective against her hypomania-driven insomnia.
- dsego 8y agoAnd magnesium, right?