> " But diets with lots of beef and dairy and low on vegetable fiber are also unhealthy." Not many people can afford the grocery bill of an all dairy/beef diet

> " But diets with lots of beef and dairy and low on vegetable fiber are also unhealthy." Not many people can afford the grocery bill of an all dairy/beef diet. Everybody I've ever met who does keto consumes more vegetable fiber than the average american many times over, because without grain as a filler and a wallet deep enough to gorge yourself on beef and cheese all day long, fibrous vegetables are the obvious solution.