Problem today is we spend a lot of time in front of back lit devices like smart phones, laptops/pcs & tv's before bed time. Therefore our melatonin levels stay

Problem today is we spend a lot of time in front of back lit devices like smart phones, laptops/pcs & tv's before bed time. Therefore our melatonin levels stay low. I've been supplementing with melatonin tables to help with sleep before bed and I get an awesome night sleep. Also things already covered like regular exercise (w/ weights), sleeping in a pitch dark room and consistent sleep & wake time work wonders. I blogged about some of this last year here: http://blog.ernestsemerda.com/2009/09/24/sleep-less-and-have-more-energy/ http://blog.ernestsemerda.com/2009/09/24/sleep-less-and-have... Enjoy. ~ Ernest