Look into writing about your past. Self Authoring will guide you through it, it quite literally cut my own anxiety in half or more. Personally my anxiety/depr

Look into writing about your past. Self Authoring will guide you through it, it quite literally cut my own anxiety in half or more. Personally my anxiety/depression when it flares up is virtually always a direct result of poor diet/lack of sleep which compounds itself into lack of energy and lack of exercise. Once you find something that works, hold onto it for dear life because you need to use your good times to build good habits.