On the idea that we need motivation, I have been practicing the concept of mini habits to overcome the barriers that the brain puts up when using motivation.

On the idea that we need motivation, I have been practicing the concept of mini habits to overcome the barriers that the brain puts up when using motivation. https://tysonmaly.com/books/how-to-make-habits-the-easy-way/ https://tysonmaly.com/books/how-to-make-habits-the-easy-way/ I think keeping a few key concepts like Parkinson's law and Pareto's law as well as thinking about what is actually going to move the needle helps.