4 ms·
Am I the only one who thinks you shouldn't "hack" your sleep. The human body isn't a computer or a program and shouldn't be treated as such.
by ashconnor 16y ago
Am I the only one who thinks you shouldn't "hack" your sleep. The human body isn't a computer or a program and shouldn't be treated as such.
- TallGuyShort 16y agoI disagree - the more we understand the underlying mechanisms of our body, the better we can get it to perform. It's a bit like saying changing your diet because you know what's bad for you is messing with nature.
- ashconnor 16y agoThat's why I'll be taking advice from my doctor and not an ebook.
- jh3 16y agoIt's not telling you to take all sorts of weird drugs in order to sleep, it's basically outlining things we already know. Go to sleep early, eat right, don't eat weird shit at night, and you'll feel better. Witchcraft, I say.
- tree_of_item 16y agoSuppose the author aggregated information from many doctors and wrote it down an ebook? And what makes your doctor the authority on sleep? They inevitably get their information from scientific studies not conducted by themselves, and the author of an ebook can do the exact same thing. There's no reason to disparage the ebook just because it doesn't look like the conventional form of authority.
- ashconnor 16y ago>Suppose the author aggregated information from many doctors and wrote it down an ebook? Then it should cite the sources.
- jexe 16y agoIt does, actually. Most - not all - of the "hacks" are cited and linked to doctors, studies, the American Nutritional Association, etc. A few don't lead anywhere, guess that's a symptom of linking out of a two year old ebook?