I took a different approach to this - I started my own company a offer contracting services. I tell my clients "I work 40 hours a week, including communting. If

I took a different approach to this - I started my own company a offer contracting services. I tell my clients "I work 40 hours a week, including communting. If you want ass-in-seat, that's ~30h/week. Want more? Let me work from home." (I tell them this in my most sale-sy, honey-dripping voice). None have objected. I now work on average 6 hours per day, 30 minute lunch, 2x40min train+walk commute where I space out with music or podcasts. I make more money, am happier and in better shape then ever. Can highly recommend.