When I quit smoking, I transitioned from a pack a day to a pack a week. I smoked a pack a week for five years. It was a reasonable way to get some nicotine and

When I quit smoking, I transitioned from a pack a day to a pack a week. I smoked a pack a week for five years. It was a reasonable way to get some nicotine and enjoy the social benefits of smoking (at the time, you met girls outside the bar over a cigarette) without severe health effects. I finally Quit after growing a beard and disliking the lingering smell of stale smoke.