3 ms·
I don't think I agree, I'm sensitive to grains and sugar so following a low carb diet. A single steak gives me 680 Calories, 48g of fat, 62g of protein and a r
by hactually 8y ago
I don't think I agree, I'm sensitive to grains and sugar so following a low carb diet.
A single steak gives me 680 Calories, 48g of fat, 62g of protein and a raft of macronutrients.
If I could get vegan food to deliver the same I'd happily swap over to be honest.
- uxcolumbo 8y agoOk, I didn’t know that. But there are plenty of vegan low-carb options available. Maybe this article[0] helps or check out the challenge22 site, they have vegan dieticians who can provide more guidance if you’re interested. [0] https://www.onegreenplanet.org/natural-health/why-you-should-try-a-low-carb-vegan-diet/ https://www.onegreenplanet.org/natural-health/why-you-should...
- hactually 8y agoThank you for that link, I do appreciate the effort. My current intake from carbs is < 5% so it doesn't look like my current needs would be able to be met: Fat 219 grams 70 % Protein 182 grams 26 % Net Carbs 25 grams4 % I keep watch of the industry though and hopefully I can meet the market on this.
- uxcolumbo 8y agoThanks for trying to find a vegan solution for your specific needs. Many people wouldn't have even clicked that link. I'm not a nutritionist, so I don't know how to hit your targets. If it's because you're bodybuilding, you might want to check out vegan body builder forums or the vegan fitness community on Reddit. Here are more ideas for low carb foods (further down the page) https://www.onnit.com/academy/vegan-keto-diet/ https://www.onnit.com/academy/vegan-keto-diet/