I suck at this too. I force myself to take out long walks (luckily, Spring is just starting around here, which means that they'll become pleasant again!) just t

I suck at this too. I force myself to take out long walks (luckily, Spring is just starting around here, which means that they'll become pleasant again!) just to clear my head and unplug for 2 hours. Other than that, my conclusion is that I have maybe 25 hours of focused work per week in me. Maybe if I did absolutely nothing else in life (i.e. literally lie in bed and stare at ceiling when not working), my mental capabilities would regenerate faster and thus I could work more, but what is the point of a life like this.