Pick one day a week, doesn't matter which one, finish early and plan an activity you enjoy. Hell or high water stick to that activity on that day. You'll natu

Pick one day a week, doesn't matter which one, finish early and plan an activity you enjoy. Hell or high water stick to that activity on that day. You'll naturally start to look forwards to that day. Then make it two days and so on. Don't try to make massive changes, make little ones that become habits. As someone who went from working 70 hours a week (or more technically in hindsight sitting behind a computer for 70 hours and working for maybe 30 of those productively to working 37 hrs a week with about the same level of productivity) it matters.