Lack of sleep causes lack of sleep for me. I can't get anything done, so I lie away worrying about the things I didn't do. Repeat. The only fix for me seems t

Lack of sleep causes lack of sleep for me. I can't get anything done, so I lie away worrying about the things I didn't do. Repeat. The only fix for me seems to be adrenaline. Working on something exciting, playing games, exercise - I don't feel tired. But brain work is hopeless and I struggle to get through the day.