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My father once told me, before he passed: "No matter what you need to fix in your life, start with sleep and food. You'll have difficulties improving anything
by bigbaguette 8y ago
My father once told me, before he passed:
"No matter what you need to fix in your life, start with sleep and food. You'll have difficulties improving anything else if these two basic needs aren't fulfilled"
That sounded very Captain Obvious at the time, but as I'm getting older, I realize more and more he was so right.
- michaelchisari 8y agoAnd as I get older, the more I realize how hard it is despite the best intentions.
- audiometry 8y ago"Sleep is the most powerful Performance Enhancing Supplement" is another remark that feels true.