The expose feature is supposed to be used for that. I had a hard time adjusting from Windows for a while, cause I kept going to the dock to do window management

The expose feature is supposed to be used for that. I had a hard time adjusting from Windows for a while, cause I kept going to the dock to do window management. It got a bit better when I started using the three finger swipe up and down (only this app's windows). I still use the dock more than I should due to habit though.