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Using this logic, if one sleeps 3 hours less than 8 (that is, 5 hours), In a 40 year period that would be 43800 hours (365 * 3 * 40). That amounts to 1825 days
by drKarl 16y ago
Using this logic, if one sleeps 3 hours less than 8 (that is, 5 hours), In a 40 year period that would be 43800 hours (365 * 3 * 40). That amounts to 1825 days (that is, 24hour days) which is equal to 5 years (that is 365-day years, a simplification).
Teorically if you slept only 5 hours a day, you would live 5 years more in wake time during your lives, but... perhaps there should be studies correlating sleep deprivation and a shortest live span.
Nonetheless that is an interesting theory if we combine it with polyphasic sleep, which could ease the effects of sleep deprivation.
- karanlyons 16y agoI sleep five to six hours a night. The information I find usually says that something around six to seven hours is ideal, and that less than six hours is a bad idea (It's usually stated that there are some links to health issues and lower longevity. This is also true for more than seven to eight hours.). But then I also find information saying that it really varies from person to person, and that it's best to make sure that you don't feel tired during the day; if so you're probably okay. (Note that this is all second hand. I've never really sat down to read studies themselves, I just read journalist interpretations.) Anecdotally, I've had little problem with my sleep schedule. It gives me an extra chunk of time in the morning which I find extremely helpful, and I rarely find myself worn out until a little before I normally go to sleep.