3 ms·
Is 4-5mph really considered leisurely? I thought the average was around 3mph, I know I feel like I've done proper exercise if I keep 3.5-4mph up for over 30 min
by darrenf 8y ago
Is 4-5mph really considered leisurely? I thought the average was around 3mph, I know I feel like I've done proper exercise if I keep 3.5-4mph up for over 30 minutes.