Standing on the shoulders of giants... I've found most "new" teachings are based on past geniuses, with a modern-day twist to compensate for slang or technolog

Standing on the shoulders of giants... I've found most "new" teachings are based on past geniuses, with a modern-day twist to compensate for slang or technology... I took a 10-day meditation course, originally developed by Buddha, and many of the guidelines run through to today's principles... Such as "Observe sensations, without judging, without reacting, without getting excited. Observe."