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Maybe this explains why exercise never makes me feel "better" just more tired.
by ams6110 8y ago
Maybe this explains why exercise never makes me feel "better" just more tired.
- georgemcbay 8y agoDo you stick with it on a regular schedule? No science here, but anecdotally if I've been slacking off on exercise and then restart, I feel pretty tired/terrible at first. After a few weeks of regular routine exercise though, it flips and I feel tired/terrible when I don't exercise and energized when I do exercise.
- Taylor_OD 8y agoSame. About three weeks of consistent exercise (three times a week) and I'm back in, "fighting" shape. Those three weeks suck but after that, it almost sucks not to work out.
- otikik 8y agoI have the same experience. My threshold seems to be about 8 days - meaning that I can resume exercise more or less ok after slacking (or being ill) for 8 days, but after 10 days it costs a lot more and I feel worse afterwards. Of course it is more like a ramp than a binary thing, but there's a "step" around the 9th day in the graph.